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Aromatherapy is an age-old way of treating your mind and physique with organic smells. According to Johns Hopkins Medicine, when you inhale these plant-based oils, signals are sent to your brain and hit the amygdala to have an effect on your emotions. This is why men and women normally turn to critical oils for mental overall health remedies, like remedies for anxiety and pressure. Having said that, there is limited investigation on aromatherapy and anxiety, as its use in modern medicine is fairly new.